Why Can?

The Programming Preview of January

I loved the comments from discussing the overview of December’s programming which I thought “HEY! Together with the 2018 CrossFit Games Open coming at the end of February, why don’t you share a preview of what is happening through January?!”

So here it is:Now knowing what is coming you can organize your weeks better, especially if you double classes up (ex: Olympic Weightlifting + CrossFit, Powerlifting + CrossFit, CrossFit + Kettlebell, CrossFit + HIIT, CompEx + CrossFit, etc).

Our aim is help you boost your fitness and performance with a understanding of what does not do the job for you and works.

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