I loved the comments from discussing the overview of December’s programming which I thought “HEY! Together with the 2018 CrossFit Games Open coming at the end of February, why don’t you share a preview of what is happening through January?!”
So here it is:Now knowing what is coming you can organize your weeks better, especially if you double classes up (ex: Olympic Weightlifting + CrossFit, Powerlifting + CrossFit, CrossFit + Kettlebell, CrossFit + HIIT, CompEx + CrossFit, etc).
Our aim is help you boost your fitness and performance with a understanding of what does not do the job for you and works.